Scientists are concerned with the relation of rest and exercise in athletes. Recent studies have shown that an athlete in training days dramatically increases the amount of oxygen in the muscles.
This means that they are "going out", trying to recover all the damaged cells and the energy that was expended during exercise. It also means that the body starts to get rid of fat. I.e. more fat is burned is not at work and during leisure. Muscle oxygen saturation gives a very interesting effect - it is getting into the cell begins the process of fat oxidation Fat Loss.
And the effect on the body is the oxygen that enters the blood during the holidays. Researchers have also shown that after heavy workouts fat reserves spent much harder. To confirm his theory about this, an experiment was conducted. For him, took the girls who regularly pool. They were divided into two groups.
The first group was doing heavy exercise, the second lung. After the rest, it was found that a result in weight loss in the first group is much larger than that of the second.Following measurements during exercise, it was found that girls consumed oxygen equally, but the day after the first control group studies to heavier loads began to consume it on eight percent more.