Diet solution Program Review - Contractor seeks a balance of skill and calm

Kristen Ma, 28, co-owner of the spa and organic skin care line is grounded pure + simple health to look less like an invincible power and feel more. Various exercises are used to keep the high-energy personality, but timid 28 year-old Toronto-based entrepreneurs under control. But peace is better if they feel the training is not in sync, and suffers from digestive problems?


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Kristen is my co-owner of Pure + Simple and author of beauty, pure and simple. - Kristen is my co-owner of Pure + Simple and author of beauty, pure and simple. | Deborah Baic / The Globe and Diet solution Program Review
Contractor seeks a balance of skill and calm
MONIQUE SAVIN
Monday Globe and Mail
Published Sunday, April 22, 2012 clock 16.00 BST
Kristen Ma, 28, co-owner of the spa and organic skin care line is grounded pure + simple health to look less like an invincible power and feel more. Various exercises are used to keep the high-energy personality, but timid 28 year-old Toronto-based entrepreneurs under control. But peace is better if they feel the training is not in sync, and suffers from digestive problems?

More related to this story

    * Eat Raw Power disciplined fuels Chief Executive
    * What is a workaholic with exercise for his body back into balance
    * What is the morning show Kris Reyes was turned into an exercise to convert

My goal

"I am an advocate of Oriental medicine, so my goal is to achieve balance and maintain a solid body."

My Training

"I run four times a week, within 25 minutes in spurts, as eight miles per hour, and then 12K at a time, and stretching. I rented a treadmill in mid-January.

"In September I did karate for three months. I was hoping for peace, the martial arts defense appealed. Me that teachers explained the theory to be integrated with the display of blocks and sequences.

"Before I was a fitness trainer.

"I went through a period of hot yoga three times a week.

"Racing in the spring and get ready heading outside."

My lifestyle

"Years ago, I was exhausted, frustrated and overworked, so I went to Montreal to take a break in a moment of reflection I thought." I do not want to feel this way "and I remembered Ayurveda workshops and content go of others and the earth. I was inspired to be so. The solution was the commitment to health.

"I welcome my Diet solution  on the environment, seasons, and what happened in my life. I'm prone to be used to have, for inflammation and eczema and acne when I an anti-inflammatory Diet solution Program Review  that I have the food hot, spicy or cut and cooked foods or eat barbecue means peace.

"Breakfast is cooked quinoa and almond milk.

"Lunch is salad with chicken and avocado, chopped celery, fennel and cherry tomatoes.

"The dinner baked white fish with lemon, steamed vegetables with a spoon of olive oil or argon, which has a nutty roasted, green leafy vegetables and cereals."

My motivation

"Vasant Lad Ayurvedic doctor was the first one I've heard. I like his philosophy on health and radiant character.

Grounded "In terms of staying, my friend pushes me to be quiet, I can be excited.

"I think a blog post on the Beauty and Wellness and Ayurveda. Thanks I had a deeper understanding of my philosophy of social assistance. Before, it was intuitive, and now my approach is more concrete."

My anthem
"I like things like electronic Yeasayer and Kool and the Gang Get Down On It - it's the perfect balance between feeling strengthened, without being overwhelming."

My challenge

"I'm just in things that do not go according to plan get wrapped, so it's probably why my design of health is to be grounded."

The critical

Sammie Kennedy, Canfitpro certified trainer said Mrs. Ma-balanced Diet solution Program Review  be the goal, a power workout can better respond to the personality of Ms. Ma, as it will increase the muscle mass.

Treat yourself to the excitement

"One suggestion is to make Kirsten, that ADD exercise machine for an hour several days a week to be and get on with his system of workouts that integrate diverse as Crossfit, where it seems their muscles challenges and are involved allows his body to the excitement it to try to work on his system and personality. "

Download to calm the brain

Mrs. Kennedy, who is the creator and CEO of Toronto-Fitness Booty Camp Fitale and women, said the intense mental and physical commitment required to participate in vigorous activities can help parts of the brain responsible for balance of body chemicals, think, feel and the earth.

"It may take a month to see Kirsten results of the exercise, because fits in the first months of his body on the tracks between the brain and muscles. If it starts to make a push-up, then at the end of the six weeks they can do 20, it is a measurable performance that in turn affect the calm, because of that trust. "