increase vertical jump - Stromile Swift or how to increase vertical leap

Now what about Stromile Swift Dunk on Tyrus Thomas? On the right side, you can probably call it Dunk of the year so far. Well, if you choose "The Stro Show" are also reminds you to his sick dunk with both hands on Yao Ming (if it is not, check it out on youtube).

In fact, the power of 28 years before the New Jersey Nets, a 38.5 inch vertical.
But Stro is 6'10'', so it is not so difficult for him dunk, you might say. It's true. But you only Nate Robinson, Spud Webb, Allen Iverson, Speedy Claxton, think Spyda (AND1), or even the Professor And1 (yes, he can dunk, check it out on youtube) - none of these guys is greater than 6 feet! You do not have to be 6'10'' to be able to dunk. It is your dedication and drive.

So, what are the most important things to know about improving your vertical?

1) Jump Rope. If you want your vertical really improve quickly, it is certainly the right thing to use. Start with 200 increase vertical jump  every two days. The two-time NBA Slam Dunk Champion Jason Richardson, who in 2006 winner Nate Robinson and Vince Carter constantly used this element in their workout routines. increase vertical jump

2) the quality rather than quantity. It is not the number of repetitions, but the quality of your performance. A clean break with their full potential is better than ten consecutive half-heartedly. Pay is key to your skip-motion, because the technique. Make sure you remember, all your power and you do not use your weapons. In addition to Vince Carter, Gerald Green is a perfect example of a clean finish.

3) Stretching - both before and after training. Many people cut this element. But the flexibility of the muscles of your increase vertical jump  ability is essential. increase vertical jump Therefore it is of fundamental importance for Vince Carter on a daily drive. Studies have shown that heating increases the speed of nerve impulses to muscles. The result: faster reaction time. This is one reason professional athletes more time for heating compared to many normal athletes - they know that to avoid injuries and help them achieve better results.